The carrots and celery do not fill me up or starve off the hunger pains. I am not really over weight, I would be happy losing pounds.
I am happy with the 4 pounds in 4 days, but my metabolism has definitely slowed down. I was on this years ago and it does work….
I said at the time that I would strangle the good doctor, but girlfriend shot him first!! My mom and I are both on this diet right now. My mom and dad did it in the 80s and always lost weight with it and have been going back to it ever since when things get a little out of control! I am addicted to sugar and this diet helps me to kick the addiction.
I have to do it for about 12 weeks alternating keep trim with scarsdale diet and then you can put sugar in front of me and I have no desire to eat it. I do the diet for about 12 weeks every two years and then other than that eat what I want and I have been able to maintain my weight within 5 lbs from my senior year of high school.
Just to give you an idea it works for all body types. I am on day 3 and have lost 3 pounds in the first three days. It is hard during the first round but it gets easier. My husband and I are both on this diet plan right now. Within the 2weeks my husband lost 12lbs and I lost 6lbs. His goal was to drop lbs and my goal was lbs. He has changed to the modified diet plan and I am still working on dropping 10lbs more. We both have also increased our exercise regiment and that has also helped with not only dropping the weight but toning along the way.
We are both 52years old and my husband is 6foot and now weighs , I am am 5foot and not weigh , my goal is …. Scarsdale does work…. I tried this diet 20 years ago and it worked great. Going to try it again because with Menopause I have put on 20 pounds. I went on this diet years ago and it worked great! I am starting again on Monday! I used this diet many many years ago and it worked like a charm! I am headed out to the grocery store now and hope to see similar results.
Although this time I need to lose approx. This diet really works. I did this 5 years ago and am going to do it again. I just skipped them but would like a substitue. The older I get Im finding it really difficult to lose weight, even with religous excercise. Going to start Monday. I tried all the fad diets and pre-packaged diets and would lose 15 lbs. I would recommend this to anyone as it does work…and the good thing is its 2 on and 2 off its not a long drawn out diet. My daughter and went on this for 2 weeks before her wedding 14 yrs ago..
It worked, we had to call and get our dresses alerted 2 days before the wedding. Thank God it all worked out fine, the diet and the dresses. Plan on trying this plan again, need to lose 30 pds,. I have lost 4 lbs. It makes you want to keep going. I cannot wait for the scales to talk to me in 2 weeks! Just drink lots of water or green tea with lemon, or a diet soda to keep full in between meals. First time on it and this the most amazing diet plan in the first week I lost 12lbs.
I see a lot of talk from doctors and such against this diet. Why take diet pills that can lead to other issues because of the ingredients in them?
In 30 days I went from lbs. Do not deviate from the diet … stay on it as much as possible. Substitute only what is allowed. I promise you … you will not be disappointed. Even if you lose all the weight you set out to lose, you can still stay on it with no ill effects.
In other words, stay with the breakfasts every day. Used the Scarsdale Diet 20 years ago and it worked great! Now menopause and inactivity have added on the pounds. I owe it to myself to get control of my eating habits. Good luck to me! I am in the diet its amazing!! I lost 12 pounds in 1p days without being hunger. I want to do it again to lose more, will it work?
In and again in I lost lbs. I will now be starting the 14 day diet to lose the excess weight gained over the past 2 years. Following this to the letter I released 40 lbs in 6 weeks; 20lbs the first 2 weeks, 10 the next 2 using the maintenance plan, then another 10 the last 2 weeks when on the modified plan.
I have been running back and forth to this diet plan for over 15 years. I started again two days ago to get in shape for my 60th Birthday. I can not begin to tell you there is no other diet that does what this diet can do for you as long as you follow it to the core.
I have tried other diets but always ran back to this diet. To be honest, I never did the keep trim, but I will now. This diet is healthy, and balanced. I love the results I see in the first 5 days. Try it. I guarantee you, you will not be disappointed.
Many local health food stores now sell high protein loaves of bread. You can also order it online, like here , and have it shipped straight to your door. I used the diet, many years ago…I did it 2 weeks before my yearly cruises, because you know how much food is available on those!
It has been about 18 years since I did the diet, but now need to drop some excess due to heart surgery several years ago, when I cant exercise much. Day 2 just past and I have problem adjusting to it. For years, I have only been eating 1 meal a day.. I never had any problems and think it works wonders. I first used this diet in the mid seventies and lost ten pounds in a week. Have used the diet several times over the past 40 years. My ideal weight is lbs. My problem is alcohol, which believe it or not, alcohol negates the affect of caloric deficit.
The good doctor stated that n his book, but he said he did not know why. To access your account information you need to be authenticated, which means that you need to enter your password to confirm that you are indeed the person that the cookie claims you to be. In both cases you should know how to switch cookies back on! Books by Herman Tarnower. To see what your friends thought of this book, please sign up. En este libro, que se ha convertido en un best-seller permanente en todo el mundo desde su aparicion, ademas de explicar la dieta en detalle, el Dr.
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Quite la piel y la grasa del pollo y el pavo antes de comerlos. No es necesario que coma todo lo que pone en la lista, pero no sustituya ni agregue. Deben observarse las combinaciones indicadas.
Nunca sobrecargue su estmago. No siga con la dieta durante ms de 14 das. Llene esta tabla con su peso durante los 14 das: da 1 Primera semana Segunda semana Adelgaz Open navigation menu.
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